Stress occurs when you feel too much emotional or mental pressure and can’t cope. Although some stress can motivate you to try new things and challenge yourself, it can also be inhibiting. We all deal with stressful situations differently, but not everyone can manage stress as well as others. It’s important to know when to slow down and when to seek help.
We all live very busy lives and stress can be caused by many situations, from meeting people or making a presentation at work through to dealing with money problems and relationship issues. When stress builds, it can have a negative effect on both our physical and mental health. Work-related stress, for example, can stem from having too much work and too little time; a poor work/life balance; or in-office bullying. If unmanaged, it can leave you feeling worried and demotivated, and you can become unproductive and even unwell.
Common symptoms of stress include:
- Physical: fatigue, headaches, insomnia, nausea, pounding heart.
- Emotional: anger, depression, irritability, low moods.
- Mental: lack of interest, loss of concentration, negative thoughts, poor judgement.
“I get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.” HealthyPlace.com
During the coaching sessions, I will help you to explore the source of your stress and look for patterns in your life so that we can discover when and where the stress occurs. We will discuss exactly what happens when you feel stress and what this means to you. I will then help you to look at your stress from a different perspective that creates new meaning for you. Using stress management techniques, I will help you to take control and learn strategies that will enable you to feel more centered and balanced when you risk being overwhelmed.
An opportunity to invest time in you.
- 3-month term
- 6 x 60-minute Coaching Sessions
- Coaching Session preparation form
- Coaching session recordings (upon request)
- Post-coaching resources
- Session Format: One-to-one sessions by video or phone (Please Note - in-person sessions are currently unavailable due to the Government social distancing advice concerning Corona virus)
- Typically, every 2 weeks
Normal Price £714
Special Price £498 (for a limited time only)
Payment options available upon request
An opportunity to discuss your interest in coaching and what changes you want to see in your Life, Business or Career prior to ordering a Coaching Programme.
This one-to-one Coaching Strategy Session with me is available by video or phone and lasts about an hour.
That hour could be a new starting point for you, as it’s an opportunity for you to talk through any challenges that you are facing and discuss what changes you would like to make.
I will also provide you with a more detailed overview of the coaching process. It will help you to see how coaching could help you to make changes you want.
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If you have any questions CLICK HERE to contact me.