Stress Management

Stress Management

Discover the source of your stress and resolve it


Stress occurs when you feel too much emotional or mental pressure and can’t cope. Although some stress can motivate you to try new things and challenge yourself, it can also be inhibiting. We all deal with stressful situations differently, but not everyone can manage stress as well as others. It’s important to know when to slow down and when to seek help.

We all live very busy lives and stress can be caused by many situations, from meeting people or making a presentation at work through to dealing with money problems and relationship issues. When stress builds, it can have a negative effect on both our physical and mental health. Work-related stress, for example, can stem from having too much work and too little time; a poor work/life balance; or in-office bullying. If unmanaged, it can leave you feeling worried and demotivated, and you can become unproductive and even unwell.

Common symptoms of stress include:

  • Physical: fatigue, headaches, insomnia, nausea, pounding heart.
  • Emotional: anger, depression, irritability, low moods.
  • Mental: lack of interest, loss of concentration, negative thoughts, poor judgement.

“I get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.” HealthyPlace.com

Click on the video below to learn 5 ways you can start to manage stress right now!

Transforming Stress

During the coaching sessions, I will help you to explore the source of your stress and look for patterns in your life so that we can discover when and where the stress occurs. We will discuss exactly what happens when you feel stress and what this means to you. I will then help you to look at your stress from a different perspective that creates new meaning for you. Using stress management techniques, I will help you to take control and learn strategies that will enable you to feel more centered and balanced when you risk being overwhelmed.

Interested in Learning more about this Coaching Programme before ordering?

If you have any questions or would like to discuss this Coaching Programme in more detail, CLICK HERE to book a FREE Stress Management strategy session with me.

Testimonials from some of my clients can be seen at the bottom of this page.

Coaching Programme Details:

Session Format

Number of sessions – from 6 sessions upwards

Format – one-to-one sessions

Includes email support between sessions

Session Type Video, phone or in-person (location-dependant)
Session Duration 1 hour
Session Frequency Every 2 weeks
Price SPECIAL OFFER: 12 week Life Coaching programme (normally £997). For a limited time only this programme is available for £450.

Interested?

Simply send in your email address below and I will make contact with you.

TESTIMONIALS FROM SOME OF MY MOST RECENT CLIENTS

The reason I decided to look for a coach was to become unstuck in my career, within one session I gained the confidence to apply for a new job and got it! I needed clarity on what I wanted in my working life which inevitably with Kev’s coaching style bumped into other areas of my life that needed fine tuning. I seemed to have a gap between the real me and the outdated story I was telling myself. With Kev’s help I was able to realise I didn’t need to be more, less, better or worse, that I was resourceful already, can use my intuition to good effect and that it was OK being me. Kev’s relaxed style made it easy for me to move forward and I left each session feeling positive. I would thoroughly recommend giving Coaching a go with Kev.
J.A. North Wales
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I began my sessions with Kev to address issues I knew I had around anxiety in my professional and personal life. I could see how the anxiety was limiting me and wanted to change, to not be restricted by my emotions. My self-esteem was very low so I was finding it difficult to talk publicly, to be confident in my work and to have the drive to take action in my life. In our sessions we’ve worked a lot on my anxiety. He’s helped me break things down and has given me the tools I needed to help me manage my own mind and overcome the obstacles that I faced. The difference I’ve noticed in myself since starting with Kev has been immeasurable. I’ve grown in confidence and I’ve noticed my anxiety is not restricting me as much in my daily life, I’m a much happier person. I would recommend Kev to anyone who’s feeling stuck in their life, who want to understand their own minds better and overcome emotional barriers. His approach allows you to find your own solutions by giving you the tools you need, this method has meant that I’ve been able to go away form our sessions and work on other problems in my own time, such a valuable skill.
Nia Baker
Conservation Officer, UK
I found Kevin an incredibly talented as a coach. From the first session I had with him, I could tell the deep knowledge and passion he has toward helping his clients. His uplifting skills and positive energy helped me to open up in many aspects of my life and business path. I enjoyed his new approach that he used in every coaching session. You will be thinking that he is done with you, then he'll surprise you about a challenge that will stretch your brain in many ways. Kevin is a coach by nature, and by many other natural traits that he demonstrates during his sessions. I would highly recommend Kevin as both a career and personal coach. In fact his broad experience in both life and business is what makes him a wonderful coach and a human being to work with.
Sairan Aqrawi
Engineer, U.S.
I was a bit sceptical when I started out on this experience with Kev but now I am so pleased I did. He managed to bring out the business skills I had forgotten I had and gave me the confidence to tackle some issues I knew I had to address but had put off. Our conversations allow me to bounce off ideas that I couldn’t digest during the normal working day and gave me food for thought. After each session I felt refreshed and ready to take on whatever was thrown at me. He has a knack of asking questions that he knows you have the answers to if you dig deep enough and encourages you to find them and to believe in yourself.
Karen Anfield
Director, 3X Software Ltd
I hired Kevin as my Business Coach while I was starting my new business and also going through a divorce. Kevin's compassionate nature and solution-focused approach helped me move forward with my business while experiencing a great deal of personal transition. Kevin allowed me to discover clarity and focus while providing me with excellent accountability through our coaching together.
Carla Kerner
Business Owner, Seattle, U.S.
Kevin was fully committed to me as his client, this projected an extraordinary positive energy in the sessions which created a trustful and empowering environment to enable me to find my path for my goals. During my journey of coaching with Kevin I was in one of those “life crash moments”, he helped me to understand who I am and what I want, which has been an extraordinary remedy to bring me peace and happiness. Thank you, Kevin!
Isabel Rodriguez
Manager, Luxembourg
During my sessions with Kevin, he was able to coach me to a much sharper focus on my issues. In a very short time I gained a deeper insight, new learning and a clear way forward. The sessions were delightfully surprising, effective and professionally delivered.
Jennifer Challenger
Chief Financial Officer & Chief Operations Officer, eg+ worldwide
Over the last 6 months Kevin has worked with me as my Executive Coach, during this time he has coached me through a number of key areas. As a coach, he is very calm, knowledgeable and most importantly insightful, he has a great ability to ask the right question or use the right intervention just at the right moment. Working with Kevin has been a very reinforcing and positive experience, where he has afforded me the time and space to allow me to work through the areas I brought to each session in a creative and supportive manner. Kevin is a very natural Coach and I would highly recommend him.
Alan Cheung
Group SHE Operations and Behavioural Management Director, Costain Group plc
Being coached by Kev has given me the opportunity to unashamedly think just about myself and the future and to get clarity about my own business development without feeling time-pressured. It’s lonely at the top: I don’t have anyone to talk to about decisions affecting my businesses. No-one should be an island. I was an island before Kev. Coaching is unlocking my blocks. Having the experience of someone else who is in business and speaking through solutions has been very beneficial to me. Coming up with a list of achievable goals to deliver and knowing you need to deliver them is what I wanted out of the coach - and is what I am getting.
Shelly Barratt
Founder and Director, Coya Marketing