I am excited to confirm that I am now providing Business and Life Coaching on a full time basis. This has been a dream of mine for many years. I now have more time to carry-out research, create more blogs and of course provide coaching to my clients.
In this blog I will focus on something that can shut us down and prevent us from making changes in our life - FEAR.
It’s funny sometimes how life conspires to move you in a particular direction! Following a chain of events running over many years the words “FEAR” and “FREEDOM” kept popping into my head. I have had a lot of experience of fear - I have experienced it myself, some of my coaching clients have experienced it as have some of my business contacts and my friends.
This fear tends to show up as anxiety or stress and can be an incredibly strong emotion that can shut you down and prevent you from being resourceful.
The root cause of the fear can be from many areas of your life:
- your business
- your job
- your relationships
- your health
- your money (...or the lack of it!)
...to name just a few!
What ever the root cause, the end result can be the same, below are just a hand-full of the symptoms of fear:
- you can feel shut down
- lack resourcefulness to resolve a problem
- you can only see a negative outcome
- you struggle to get a good night’s sleep
- fear can manifest itself physically making you feel terrible!
To help address one of the symptoms above - “struggling to get a good night’s sleep”, I have recorded a video that provides you with 10 Ways to get a great night’s sleep.
Sleep is a vital component of having good mental and physical health. I used to struggle to get a restful sleep and I know the impact of poor quality sleep and also not getting enough sleep. Many people struggle to sleep well because of their anxiety or stress. Following my own experience and research I share 10 ways that you can get a great night’s sleep - and take a step closer to your freedom! I hope you enjoy it. Click on the video below to watch it.
Kev’s BLOG Tip - “Super Brain!”
I recently completed a 30 day programme called “Super Brain”. This is a Mind Valley programme and is run by Jim Kwik who is known for his incredible memory and his ability to remember the names of 100 people he meets at his seminars (in order!). He shares lots of techniques , strategies and tips about how to improve your memory. From remembering peoples names, presenting to people without notes to speeding up learning of a 2nd language (which is important to me as I am learning Welsh and really want to master it this year!).
CLICK HERE for a link to learn more about Jim’s “Super Brain” programme.
The Recovery Village
I wanted to make a special mention to the great work that The Recovery Village is doing - they are dedicated to helping those struggling with substance abuse into recovery.
They provide a wide range of valuable services to people who struggle with alcohol and drug addition. Please CLICK HERE to learn more about how they can help.
I hope you enjoyed this blog.
If you are interested in learning how Coaching can help you to transform your life or business then please CLICK HERE to book a FREE strategy session with me.
If you’d like to sign-up to receive my blog where you’ll receive useful tips and strategies on creating success in life and business just CLICK HERE.
Until next time….stay strong and live your life fully!!!
“Becoming fearless isn't the point. That's impossible. It's learning how to control your fear, and how to be free from it.”